Should we eliminate all fats from our diet?

This is not true, because fats are needed to perform many of our bodily functions.

If your goal is to lose body fat, it is vital that you consume enough fat and that they are the correct type and in the right amount.

You have to balance the three types of fats: saturated, polyunsaturated and monounsaturated.

Examples of each type:

Saturated Fat

  • Veal
  • Eggs
  • Cheese
  • Milk


  • Fish oil
  • Flax Oil
  • Avocados

Remember to avoid all foods that contain large amounts of trans fats (trans), highly injurious to health:

  • Pastry
  • Cookies
  • Cakes
  • Bread
  • Margarine
  • Chips
  • Fried

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