Rice diet for weight loss

Rice diet Rice is the staple food for 2/3 of the population of our world. This is not surprising, because the steadiness of yields, the duration of grain storage and ease of cooking make this culture easy to get to to virtually all social strata.

In terms of nutrition rice also has many advantages, because a relatively small amount, it nourishes our body lots of carbohydrates, giving a feeling of satiety, and charging energy for the whole day.

Once in the intestine and the grains of rice swells like a sponge moving along the walls of clearing them of toxins. While rice is an excellent source of potassium and calcium, in addition it perfectly adjusts magnesium and phosphorus balance and protects the cardiovascular system. Due to all these advantages, many rice diets enjoyed continued popularity and produce maximum effect.

For those who have decided to try the rice diet, be sure to fill the lack of potassium, taking mineral supplements throughout the diet. Of the many different types of rice should be made of brown rice, because this kind of brings the greatest benefits to the body. And now look at varieties of rice diet.

Tough rice diet
Feature of this type of rice diet is severely restricted in the diet. The day should eat 1 cup of cooked rice, eating small amounts of food throughout the day and drinking apple juice. Tough rice diet only lasts 1-3 days, but it can not be repeated more than 1 time per month.

Easy rice diet
More benign view of rice diet is designed for 7-10 days and can be repeated no more than 1 time in two months. In the day you should eat about 500 grams of cooked rice. During cooking, you can add up to 200 grams of lean fish or meat, a few vegetables and fruits. The day you can eat up to 500 grams of fruit between meals to eat rice. Should also wash down with apple juice or unsweetened tea and mineral water canteen.

A nice feature of a light diet is that you do not necessarily adhere to painted menus throughout the course. You can modify the menu, dairy products, cheeses, herbs, fruit teas and natural juices. It should be noted that natural apple juice, squeezed by juicers best dilute mineral water at a ratio of 1:1, while the purchase is diluted for you, so it can be drunk in unlimited quantities.

Excluded from the diet will have salt as salted rice brings so many positive aspects.

In order to best sustain the effect, it is recommended to arrange discharge “rice” about one day a week. And now for the diet.

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