Removing fat

If you want to lose weight and reduce fat body, proper nutrition should be your top priority. You cannot expect to have the body of your dreams or just stay in shape having a weight within the healthy range without putting your main emphasis on good nutrition.

Achieving your goals requires more than exercise to get muscle tone and burn fat. All this begins and ends with proper nutrition. No matter how much you exercise, do not eat properly, the results will be of little to none…


Besides this, there are other principles that must assimilate and adapt to see and feel that you are succeeding in your program. These are:

  • Take 2 or 3 liters of water per day
  • Sleep (7-8 hours is ideal)
  • Aerobics and of course…
  • Weight training.

The purpose of this guide is to provide you with valuable information on how to eat, what to eat and how much to eat on scientific grounds, and promote your health by reducing disease risk based on food and physical activity.

In any training plan to either lose weight, gain muscle or just stay, food covers at least 70% of the program. I do not know if I said but I never tire of repeating. My intention is that this concept is impregnated in your mind because that’s how important food is.

Therefore, it is essential to take this issue very seriously. Maybe at first it might seem complicated, but with a little reading on the appropriate web sites you will have a solid foundation and you can manage your nutrition in a simple, effective and intelligent.

Supplementation may be useful as covering the lack of nutrients which otherwise would not get through meals. Nutritional supplements cannot replace a healthy diet.

But be careful because if you consume the recommended amount of nutrients from food not supplements get additional benefits, even to excess could cause unhealthy.

Finally, although nutrition forms a large percentage our goal would not be complete if you do not complement it with exercise. We talked about that there are two forms of exercise you have to have your plan, weights and aerobic. Therefore, if you focus on these three aspects (food cardio and weights) have in hand almost everything you need to manage your weight, not now or in the next three months, but forever.

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