Pineapple diet

Pineapple is a fruit that besides being little is unusual caloric burn fat; it is for this reason that during this diet can be found in many foods.

Notably, the pineapple is consumed throughout the diet should be natural or canned in juice, syrup ever since the fruit in syrup contains large amounts of sugar and lose its slimming.

It is important to follow the diet and consume all points indicated besides accompanying the diet with some exercise and drink plenty of water. If done correctly this diet not only thins it eliminates many toxins, which are the body that cause aging.



Procedure:

Day 1:
For breakfast:

  • 2 slices of pineapple
  • 1 slice of toast with jam Light

To eat:

  • 1 salmon fillet grilled with a tablespoon of oil
  • 2 slices of pineapple

For dinner:

  • 1 chicken breast
  • Salad
  • 2 slices of pineapple

 

Day 2:
For breakfast:

  • 1 pineapple yogurt

To eat:

  • Beef steak grilled
  • 2 slices of pineapple

For dinner:

  • Vegetable cream
  • 2 slices of pineapple

 

Day 3:
For breakfast:

  • 1 slice of toast
  • 1 slice of turkey

To eat:

  • Macaroni
  • 1 pineapple yogurt

For dinner:

  • Tossed salads with 1 can tuna natural apple cider vinegar
  • 2 slices pineapple

 

Day 4:
For breakfast:

  • 2 slices of pineapple
  • 1 slice of toast with jam

To eat:

  • Grilled chicken or grilled beef

For dinner:

  • Fruit salad with pineapple, orange, kiwi, apple and pear

 

Day 5:
For breakfast:

  • 1 pineapple yogurt

To eat:

  • 1 fillet of hake or salmon
  • 2 slices of pineapple

For dinner:

  • Vegetable cream
  • 2 slices of pineapple

 

Day 6:
For breakfast:

  • 1 slice of toast
  • 1 slice of turkey

To eat:

  • Grilled chicken or grilled beef

For dinner:

  • Mixed Salad
  • An egg
  • 2 slices of pineapple

 

Day 7:
For breakfast:

  • 2 slices of pineapple
  • 1 slice of toast with jam Light

To eat:

  • A fillet of sole
  • Mixed salad
  • 2 slices of pineapple

For dinner:

  • Boiled Beans
  • A potato
  • 1 pineapple nonfat yogurt

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