Myth: Nuts are fattening so you should not eat if you want to lose weight.
The Truth Is That When consumed in small Amounts walnuts are healthy part of any fitness program and goal to be achieved, including weight loss. It is true that nuts are high in calories and fat. But fats are the healthy and not clog up your arteries and Contribute to lose weight. Nuts are also good sources of protein, fiber, magnesium and copper.
Our recommendation is that you enjoy a small handful of nuts every day if you want.
Myth: You have to eat red meat because is not bad for health.
We return to the point of the previous myth: you can eat healthy Amounts in red meat. In fact they are excellent sources of protein, iron and zinc. Lean cuts and visible fat are your best options. Pork, beef steak, tenderloin, sirloin are some options to consume. On the other hand where there is more problems in the size of the portions. A serving of meat, to give you an idea should be the size of a deck of cards. It is true that contain some cholesterol Also and saturated fat, but again, in moderate portions and into a healthy diet you can eat without problems.
Myth: dairy fat and unhealthy.
Dairy Products contain many good things and nutrients your body needs. And if your concern is for the fat skimmed there are many options and reduced fat that will give you the best of these foods without the fat thereof. Consumption dairy Our Recommendations are around 3 cups low-fat or fat free milk every day, or its equivalent. Dairy products Provide quality protein for your muscles and organs, and calcium to Strengthen Your Bones and more.
If you cannot digest lactose can choose foods, low-lactose or lactose. Anyway, the nutrients provided by dairy must obtain either dairy or alternatives.
Our final recommendation is to eat healthy, balanced look at all your food choices, look natural and less processed as possible, watch the Amounts and you’re eating healthy. There is nothing special to eat healthy, just knowing how to choose and care for the amounts.