Starting a diet is difficult, and keeping it can be almost impossible to accomplish a mission, so you wont have to rely on very restrictive diets, better care a bit, with simple tricks that you can practice all year and it will not cost you the most minimal effort, you want to try?
- When preparing salads change the oil or other vegetable spray cooking oil spray, so you will add the minimum amount of calories. The same procedure can be used to cook chicken, fish or pasta.
- Measures the amount of food you prepare, if you over eat more, ideally use a small kitchen scale and, if you have one unit of measurement used as the fist of your hand that volume should be your diet.
- Buyer of food prepared, asks half portion or portions small, because the more you have, the more you eat.