Mediterranean Diet

The Mediterranean diet is considered one of the more balanced diets. Discover the basics of the Mediterranean diet and its components entering in your daily diet to a healthier lifestyle.

The Mediterranean diet is originally from Italy and Greece. This diet is based on the use of olive oil for cooking, eating lots of fish, fruits, vegetables and consumption of a glass of red wine a day with meals and 6 cups water.


The wine is consumed in small quantities (and adults only), red wine is rich in antioxidants and protects against heart disease.

Olive oil contains vitamins A, B1, B2, C, D, E, K, iron, 85% of unsaturated fatty acids and 15% saturated fatty acids. Due to its high content of unsaturated fatty acids and antioxidants is very beneficial for many health problems, slows the aging process, smooths the skin and helps to restore elasticity.

The fish also plays an important role in the Mediterranean diet.

Oily fish (salmon, trout, sardines, tuna) is very high in Omega 3 fatty acids that help lower bad cholesterol. It is highly recommended to consume at least two servings of fish a week.

Fruits and vegetables are rich in fiber and antioxidants. We all know that antioxidants are beneficial for the heart and protect us from the same disease, cancer and acts as an anti-aging.

Daily physical activities are highly recommended in order to burn calories and maintain a healthy lifestyle and active.
Mediterranean Diet:

  • Incorporates your diet garlic, onions and leeks
  • It takes 8 to 10 servings each day of foods high in monounsaturated fatty acids (MUFA), such as avocado, olive oil or hazelnut oil and macadamia nuts
  • A tablespoon or more per day of green herbs, such as basil, cilantro, mint and sage
  • Green vegetables, like broccoli, peas and spinach
  • Red vegetables, such as tomatoes, tomato sauce and salsa
  • Vegetables yellow or orange, like carrots, red peppers and squash
  • Vegetables such as artichokes, cucumbers, green beans and peas
  • Fruits rich in vitamin C, such as oranges, mangoes and strawberries
  • Other fruits, such as apples, bananas and grapes

Does theĀ Mediterranean diet really work?
It helps you live longer and healthier; the answer can only be yes.

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