As a result, we begin to eat, while we have to drink! Unnecessary at this point, the nutrients deposited as fat in the most secluded corners of the body and the corners of these time persecute be secluded.
Grief in good shape we are trying to compensate for chocolate milk or harassing fitness. But back to the original state can be balanced by providing water consumption.
Drinking every day for 2 to 2.5 liters of water (in addition to juices, tea and coffee), we can suppress hunger and reduce food intake (of course, this is limited and consumption of fatty foods). Moreover, it is necessary to drink water because even tea and coffee contain active substances that change the chemical composition of the body. And what about carbonated soft drinks, “saturated” harmful chemicals that cause further dehydration.