Intestinal diet – Effective diet for you

A healthy Intestinal diet effective for bowel normalizes metabolism, improves bodies. Not only that, just something held out 10 days, you are not only acquire intestinal health, but will drop to 5-7 kg of excess fat. Time this gut diets are recommended to take vitamin C, drink plenty of non-carbonated mineral water and no Do not eat sugar, salt, soda, bread. And again, this gut diet is better not to be taken during heavy work or exercise.

    • 1 and 2 days of very hungry, try to sit on the green apples, and in the evening to have a cup of tea with honey.


Intestinal diet

  • ┬áDay 3

Breakfast: oat porridge, boiled in water without salt and sugar, and a glass of mineral water.
Lunch: 200 g of boiled beef, tomato.
Dinner: 200 grams of cooked rice (you can add a little soy sauce), a cup of tea with lemon.

  • Intestinal diet 4 days.

Breakfast: oat meal, a cup of coffee.
Lunch: two apples, lemon slice.
Dinner: apples and oranges.

  • Intestinal diet 5 day.

Breakfast: shredded carrots, drenched with lemon juice, low-fat yogurt, 150 g of cottage cheese, mineral water.
Lunch: baked potato, two boiled eggs, salad of tomatoes and cucumbers with vegetable oil.
Dinner: 200 grams of cooked rice (you can add a little soy sauce), a cup of tea with lemon.

  • Intestinal diet Day 6.

Breakfast: oat porridge.
Lunch: oat meal.
Dinner: 200 grams of cooked rice.

  • Day 7.

Breakfast: a cup of coffee.
Lunch: vegetable broth, apple, 150 grams of cheese.
Dinner: yogurt.

  • Day 8.

Breakfast: oat meal, a glass of mineral water, vegetable broth, three apples, oranges.
Lunch: yogurt.
Dinner: boiled fish, two oranges, tea.

  • Day 9.

Breakfast: yogurt.
Lunch: fish and tea.
Dinner: 200 g of boiled beef, rice, three apples.

  • 10 day.

Breakfast: yogurt.
Lunch: tea with honey.
Dinner: rice, orange and lemon slice.

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