How to prepare a healthy pork

With this option a few ingredients quickly and get a delicious and nutritious meal. A mix of flavors and ingredients that enhance the flavor of the dish but also give you protein and fiber.

Preparation time: 5 minutes
Cooking time: 20 minutes
Number of Servings: 4


  • 1 defatted pork about 600 grams
  • 250 grams of onion
  • 8 dried figs
  • 2 tablespoons balsamic vinegar
  • Soy sauce reduced sodium
  • 1 pumpkin or squash to election
  • 1 pinch of salt
  • Pepper to taste
  • Coconut oil
  • 2 cloves of garlic


  • Heat oven to 250 degrees
  • Prepare the tenderloin with salt and pepper. In a hot pan with a touch of coconut oil dora by turning their backs as they go browning on all sides. Approximately 5 minutes.
  • While Brown the mince back rudely figs, add balsamic vinegar, two tablespoons of water and soy sauce in a bowl. Divide the onions into 4-8 portions depending on size.
  • While in a pan of water boiled pumpkin or squash your choice.
  • When the spine is browned place it on a platter, add the dressing over the back and sides.
  • Cook for 15 minutes in hot oven at 250 degrees.
  • Cut the tenderloin into slices and let stand for a few minutes in the juice.
  • Serves accompanying a portion of pumpkin or squash with a little olive oil on top.
  • Use garlic to taste, serving minced raw end around or adding to the preparation of figs and soy sauce.

Enjoy it.

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