How to get a flat stomach?

Let’s try then give you a set of guidelines to lose belly in the way healthy and advisable.

  • Healthy¬†diet: A balanced diet is very important, which translates into trying to drink only moderate amounts of sugars, fats and even alcohol. I.e., take care not to exceed you with sweets and desserts, fried foods, cuts of red meat with excess fat and other hyper calorie foods. Instead, focus your diet in most healthy, nutritious and low in calories, such as whole grains, dairy products, legumes, fruits, vegetables, fish and chicken.


  • Regular aerobic exercise: to complement the good food, it is recommended to maintain an aerobic activity, during a time of at least 25 to 40 minutes, and with a minimum frequency of 3 times per week. Choose which most, or which you like most: you can opt for jogging, cycling, swimming or aerobic gymnastics classes.
  • Localized exercises: is also very important to tone up and achieve greater muscle strength in the abdominal area, for it seeks to do, as often as possible, abdominal. And remember that the important thing is continuity and not so much the amount.
  • Hydration: drink plenty of water. Hydration is essential, not only to keep us healthy but also to remove toxins and waste from the body. In general, recommended 8 glasses a day (2 liters) intake, although it also tends to be somewhat arbitrary. Based on what your body gives you: drink water whenever you are thirsty, but remember to never neglect your hydration. Also, sought to distribute your intake: 30 minutes before and after every meal, 30 minutes before and after training, and whenever need you.

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