The problem arises in those who do not know how much protein you should take.
Proteins have two main functions in our body:
- They have a plastic function. That is, forming fabrics, ligaments, muscles and so on.
- Help certain metabolic processes, e.g. transport of oxygen.
There are a lot of amino acids in our body, some of them made the body while others must be ingested through a balanced diet.
How much protein should I take it?
You must take into account two factors: physiological status and your fitness.
Evidently not have to eat the same amount of protein that a bodybuilder should take a sedentary person. A similar case occurs in an adolescent and an adult.
People who are growing as children and adolescents, while breastfeeding women should take 1.3 to 1.5 grams of protein per kilogram of body weight. When you’re an adult, but you make physical activity, it’s natural that you take 1 gram of protein per kilogram of weight.
If you are a person with a significant physical activity bodybuilder or marathoner whether you should take between 1.5 and 1.8 grams of protein. These quantities are approximate and do not have to be the extreme limit.
If you go in the intake of protein, these will be stored as fat in the body. If you fall short and you’re an athlete, we recommend the use of sports supplements.