How many calories does a person need a day?

Diet rulerWe can absorb, we are assume they can not pay attention, but I’ll tell you why the ability to count calories – the key to weight loss.

Many benefits of the calories they write unnecessarily complicated, but actually understand what calories is fairly simple. Once you master the basics, you will have a powerful tool that helps you control your weight.

Simply put, calories – the basic unit of measurement as the energy value of food and energy needs of your body.



Perhaps you are already familiar with the diet, recommended daily calorie count received, is now deprecated such an approach, not least because you have to constantly weigh everything and eat only at home. Diet becomes a nightmare! And yet – friends think you boring, because you are constantly calculates how many calories you have in your plate. Maybe you even stopped inviting the guests.

It is important to have at least a general information about the energy value of foods to choose from several courses one that suits you best.

Most of the products is a combination of proteins, fats and carbohydrates in different proportions. 1 gram of fat “worth” 9 calories, 1 gram of protein and carbohydrates – 4 kcal, and the same amount of alcohol, if you must know, contains as much as 7 kcal. In short: if you overeat, your body has more energy, or calories than it needs, the extra calories stored as fat. Of course, to get the maximum amount of calories easier naedyatsya fatty foods because they contain the most calories. On the other hand, healthy food is not always within reach, especially if you are away from home.

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