Body fat is unattractive and not good for your health also. If you want to reduce your body fat fraction, it is useful to first find out how much fat is. Health professionals determine if a person is weight, normal, overweight, obese or extremely obese by their body mass index (BMI).
Weight and BMI
No need to go to the gym to find your BMI. You can easily find online simply by entering your height and weight. A number will appear with your computer that tells you whether BMI is considered overweight or obese. Adults with normal weight have a BMI of 18.5 to 24.9. A BMI over 25 is considered overweight, and one of 30 or more is obese. This will give you a good idea of the fraction of fat in your body and how much weight loss you need.
What is the best way to reduce body fat?
There are two ways that work best to reduce the fraction of body fat a person. They exercise and eat the right foods. Reduce body fat takes time, especially if you want the weight permanent loss. Start walking 15 minutes a day and work up to 30 minutes. As you start to get in better shape, you can do other exercises and add weight lifting to your exercise routine. You also want to finally start running, swimming or other strenuous exercises that will accelerate your body fat loss. Choose an activity that will be something you enjoy because you need to exercise to maintain lifelong extra weight off.
Many professionals say weight loss balanced diet containing fat, carbohydrates, and proteins are better. It is often recommended to eat six small meals each day instead of three, eliminating the possibility that the extra calories from a big meal could be stored as body fat. Small meals also help ward off hunger and avoid the possibility of bringing due to extreme hunger. If fruits and vegetables keep healthy snacks available to eat, you can avoid unhealthy snacks.