This diet is ideal for those who want to take off those extra pounds fast we want to look for more and party dress for Christmas.

With this diet, you can lose in a week between 2-3 kilos.

Monday
Breakfast:

• Black coffee or tea with sweetener
• Diced 1 orange sprayed with nonfat yogurt drink

Lunch:

• Gluten noodle soup
• A medium steak grilled lean meat
• Carrot salad
• Two eggplants or peppers in vinegar (150 g, approximately)
• A thin slice of black bread

Snack:

• 1 thin slices of black bread.
• 1 slice of cheese (50 g, approximately)

Dinner:

• 1 bowl of vegetable soup
• 1 dish cooked vegetables (200 g, approximately).
• 1 steak grilled beef.
• 1 endive salad

 

 

Tuesday
Breakfast:

• Black coffee or tea with sweetener
• An orange

Lunch:

• 1 bowl of broth lean
• 1 can of peas mixed with egg.
• 1 steak grilled lean meat.
• 1 fennel salad
• 1 orange
• 1 thin slice of black bread

Snack:

• 1 low fat yogurt

Dinner:

• Tips of asparagus soup
• 200 g of cooked vegetables
• 100 g of ham
• 1 endive salad
• 1 pear

 

 

Wednesday
Breakfast:

• Black coffee or tea with sweetener
• 1 pear

Lunch:

• 1 bowl of vegetable soup
• 1 boiled egg
• 1 tomato and lettuce salad
• 1 apple
• 1 thin slice of bread

Snack:

• 1 thin slice of black bread
• 1 slice of cheese
• 1 coffee with sweetener

Dinner:

• 1 bowl of broth lean
• 1 bowl of cooked vegetables
• 1 chicken breast baked
• 1 carrot salad
• 1 orange

 

 

Thursday
Breakfast:

• Black coffee or tea with sweetener
• 1 pear

Lunch:

• 1 bowl of rice soup
• 2 boiled fish fillets with mayonnaise diet
• Watercress salad
• An orange
• A thin slice of black bread

Snack:

• 1 low fat yogurt with fruit

 

Dinner:

• 1 bowl of broth lean
• Half boiled egg
• 1 serving of meat in the oven
• 1 bowl of cooked vegetables
• 1 apple

 

 

Friday
Breakfast:

• Black coffee or tea with sweetener
• 1 pear

Lunch:

• Tips of asparagus soup
• 2 boiled fish fillets with mayonnaise diet
• 1 carrot and egg salad
• 1 orange
• 1 thin slice of black bread

Snack:

• 1 apple

Dinner:

• 1 bowl of noodle soup gluten
• 1 bowl of cooked vegetables
• 1 slice of cheese
• A slice of black bread
• 1 serving of fruit salad
• 1 apple