We all have different fitness levels, some can do more, more intense and longer, while others can only leave to walk ten minutes and then I feel agitated. They are usually people who are sedentary or who are overweight are only able to do that. And to some extent it changes the rules to lose weight and burn fat. Some people can burn calories and fat for longer periods of time and more effectively and efficiently. For example, an athlete can exercise at higher levels than others and still burn fat for energy and that will burn calories all day.
The system, the body of an athlete has trained for a long time to work more efficiently and carry oxygen to muscle cells allowing them to burn more fat in the process since fat oxidation requires a process in which oxygen is involved (for it is called aerobic exercise). An athlete has a greater potential to stay slim even if occasionally gives certain indulgences. They often have a low body fat percentage and body weight lower so each movement is done with ease, allowing fat deposits are used. You may be wondering what this has to do with someone who has ten or twenty kilos overweight. But the truth is that we can all make our body eventually become a fat burning machine constantly, if we give him the opportunity to do so.
But there is a reality; all adults who begin to exercise after years have the same starting point. Typical is that none have athlete’s physical condition and also has a good amount of kilos to lose weight. All more or less started as well, and that’s never a disadvantage…
What happens to an obese person, the other end is that you can get out of breath during a shopping trip. Your cardiovascular system cannot give your body the oxygen required to burn fat in the same way that an athlete. The extra weight makes this person causes the muscles to work harder, so for an athlete while an exercise is easy, the same exercise can be a real torture for an overweight person. Paradoxically, the very overweight may be the best way to start the effort because the body does burn a lot of calories.
Therefore, if you are an overweight person here are some tips to start making a reality of all your effort to lose weight.
For someone who has not exercised in a while or do not have much physical state perhaps one of the best exercises to start losing weight is walking. The benefits of something as simple as walking apply not only to burn fat but also improve the health of countless ways. But walking is also good to start because it jeopardizes the joints, or overload the heart among other things. Put another way, begin walking is easy and start your own pace. And no need to do it outside if you do not like, you can also do a treadmill
Any failure will require starting any exercise routine at a pace that is easy and slow to start. As you begin to improve your physical ability you can increase the intensity.