Dieting?

Christmas around the world-fattening. The weight that has been acquired in two weeks will take more than three months to be removed unless we adopt today same a real plan of shock. It is only a matter of having a little willingness to reduce food and increase exercise. Here we provide the tips and the latest products that will help you to get it.


We give ten tips to help you:

  • Not make drastic diets. Remove the weight slowly. Get a loss of weight between 500 grams and a kilo per week is the right thing.
  • Out of diets that promise quick weight loss, since most of these diets do so at the expense of body water and muscle mass, and not fat.
  • Eliminate sugar and alcohol from the diet; reduce the intake of carbohydrates (flour, potatoes, pasta, rice).
  • Supplement the diet with exercise adapted to the condition of each person.
  • Go to food called satiating, between hours. Will help you to pass, much better, the early days of diet: fiber, water or some fruits like Apple.
  • Increase the breakfast including fruit and decrease dinner.
  • In dessert dishes to eat and chew slowly. Do not swallow solids until they become liquid. Eat everything by reducing quantities.
  • Perform five daily meals and drink more liter and a half of water a day.
  • Do not try to lose weight with pharmacological treatments without official registration.
  • Retrieve the eating habits with the help of a specialist in nutrition that will monitor our diet, as soon as possible.

The secret to lose weight is basically two methods: diet and exercise. Without them no product will be effective

Not to be confused with cellulite overweight. This is a functional and aesthetic, disorder produced by the accumulation of fluids and fat in different parts of the body. Anti-cellulite creams are not miracle, only work combined with tenacity and perseverance with a massage routine, proper diet and physical exercise.

Despite this certainty, both products for eliminating cellulite and slimming are announcing with its alleged virtues, not demonstrated scientifically; some are sold in pharmacies; others are dispensed by mail or in consultations and various clinics. And I always manage to lose weight is the pocket of many people, especially from a group particularly susceptible to this problem: girls.

It is true that there are healthy and useful products in the market that can be used successfully as additional supplements in diets of reduction of weight, satiating products, fibre, drainage, etc., there are also creams that tuned the skin, but will never be achieved weight loss taking these products only if does not follow a diet and increasing exercise. And most of the time would get similar results with an infusion that would help debug, such as red tea or green.

There are no miraculous products but if there are products that help in this task, satiating gum, come grasas pills, creams Anti-cellulite, reducing or draining, specific products to reduce localized fat, patches, gels, and even perfumes etc. Our specialists have chosen the best in the market both in fragrances that slim and miraculous considered food and by alleged creams, pills, patches and gels.

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