Diet to eliminate harmful substances

If you need to regain your figure, for those extra kilos, you need to make a diet therapy for a week, as advised Dr. Raul Pinto, head of department of Medicine, London Polyclinic.

This plan serves food to clean the digestive system and help the body restore its usual vigor and energy, and eliminate harmful substances that hinder the normal functioning of our bodies and the proper absorption of nutrients.


You can only take it out for a week due to its restrictive nature and little energy input. So these days not develop intense physical activities or enjoy saunas or steam baths.

Sugars, fats, caffeine, alcohol or food additives are the days inside your body.

Monday

Breakfast:

  • Kiwi and coffee or tea with skimmed milk and saccharin

Mid-morning:

  • An apple

 

Food:

  • A bowl of lettuce, tomato and onion with a tablespoon of olive oil
  • A veal chop and purifying infusion (green tea, pennyroyal, and linden)

Snack:

  • A yogurt and purifying infusion

 

Dinner:

  • One cup of strawberries and an infusion

 

Tuesday

Breakfast:

  • Coffee or tea with skimmed milk and saccharin, half a grapefruit

 

Mid-morning:

  • An apple and some chamomile tea or green tea

 

Food:

  • Tomato soup
  • A 200g fillet steamed whiting.
  • For dessert, a cleansing brews

Snack:

  • A yogurt and purifying infusion

 

Dinner:

  • Tangerines and purifying infusion of green tea, lime blossom and pennyroyal, Satisfy your appetite.

 

Wednesday

Breakfast:

  • Coffee or tea with skimmed milk and saccharin, also a Kiwi

 

Mid-morning:

  • A glass of skim milk and a green apple

 

Food:

  • Steamed broccoli with lemon juice
  • Breast or chicken leg roasts 150 grams
  • It ends with an infusion of green tea, lime blossom and pennyroyal

Snack:

  • A yogurt and purifying infusion

 

Dinner:

  • Stewed plums and infusion

 

Thursday

Breakfast:

  • Coffee or tea with skimmed milk and saccharin, also a Kiwi

 

Mid-morning:

  • A glass of skim milk and a green apple

 

Food:

  • Steamed broccoli with lemon juice
  • Breast or chicken leg roast 150 grams
  • It ends with an infusion of green tea, lime blossom and pennyroyal

Snack:

  • A yogurt and purifying infusion

 

Dinner:

  • Stewed plums and infusion

 

Friday

Breakfast:

  • Coffee or tea with skimmed milk and saccharin, also a grapefruit

Mid-morning:

  • Skimmed milk

 

Food:

  • Onion soup
  • A medium trout
  • A cleansing infusion

Snack:

  • A yogurt and a purifying tea (green tea, pennyroyal mint and lime).

 

Dinner:

  • A pear and purifying infusion

 

Saturday

Breakfast:

  • Coffee or tea with skimmed milk and saccharin, also a Kiwi

 

Mid-morning:

  • A green apple

 

Food:

  • Mixed salad with a tablespoon of olive oil
  • 150 grams of turkey
  • An infusion

Snack:

  • A yogurt and purifying infusion

 

Dinner:

  • A handful of grapes and purifying infusion

 

Sunday

Breakfast:

  • Coffee or tea with milk and saccharin, and half a grapefruit

 

Mid-morning:

  • A yogurt and purifying infusion

 

Food:

  • Endive with asparagus
  • A ternate fillet 150 grams
  • A cleansing infusion

Snack:

  • A yogurt and purifying infusion

 

Dinner:

  • Apple and infusion

 

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