Delicious shake for gaining weight!

Today I’ll give you the recipe for a delicious shake for fat, which is high in calories, protein and carbohydrates. It’s perfect to add nutrients to your diet to increase muscle mass.

To make the batter need a blender to mix the ingredients…

Now let’s see what ingredients you need to make this treat for your palate…

Ingredients: Delicious shake for gaining weight!

  1. Protein drink powder (flavor of your choice – can be vanilla, chocolate or strawberry)
  2. ½ Banana or banana (can be half or whole, to your taste)
  3. 3 strawberries (may be more or less depending on the flavor you want to highlight)
  4. ½ teaspoon cinnamon
  5. 5 ice cubes

6 to 10 to 12 ounces of water or milk (280 to 340 grams) – Choose from water or milk depending on the flavor you want to give the smoothie. Keep in mind that milk brings more nutrients to the smoothie.


  1. First you need to take protein powder of your favorite flavor in a blender.
  2. Then you pour the water or milk, depending on your choice. Remember to take between 10 to 12 ounces (280-340 grams) of milk or water.
  3. Turn the blender for 20 seconds to mix the protein drink first.
  4. Without removing the protein drink, add the banana / banana and strawberries.
  5. Restarts the blender for 20 seconds.
  6. Once mixed, it’s time to add ice cubes. Add 1 ice cube and turn the blender for 10 seconds, then add another ice cube and turn the blender for 10 seconds … do this with all the cubes.
  7. When you’ve done that, now only added ½ teaspoon cinnamon and … Success!

Have a delicious shake to gain weight!

As you can see, the ingredients are simple and give a fascinating flavor to your diet. The portions of each ingredient can vary according to your taste. And you can also add or remove ingredients to suit your taste preferences.

This is an excellent contribution to your diet to fatten. I recommend you take it right after your workout along with some food. Remember that after training your body needs a lot of calories, protein and nutrients to recover the energy spent and feed your muscles.

This smoothie will help you gain weight quickly and resulting in a large consumption of calories and other nutrients you need to increase your muscle mass.

The best part of this process is to enjoy what you eat and your tongue will thank the delicious flavors that you rate.

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