If you have to lose lots of kilos there is a good chance that you have gone through numerous diets and exercise without success they were able to maintain in the long run. And is that sometimes the common advice of “eat less and exercise more” is not enough. So to this day we have prepared a series of strategies that go beyond the classic calorie deficit needed to lose weight.
Before you start thinking a little and reflect on the benefits that you get
I always say, the body begins to change your head. What do you get all that overweight? Seriously, think about it! What are you favoring? Or put another way what you’re missing by not losing weight? What you will gain by not having it? Identify why you are overweight you have, and we guarantee that you will get out of there a motivation more powerful than all the above together. It is worth reflecting a bit on the overweight and our behaviors. Always positive things come out of there.
Are you ready?
List you’re making all you have to do is crucial. This is very powerful and yet very simple. If you are aware that you have to do something to achieve something that is valuable to you what is your reaction? You do it without hesitation! If you were given a series of steps to make a million dollars if or if your Odds of very high concentration was high and that the distractions were minimal. Because otherwise you would better than ever right?
Your list has a little to do with your motivation, but also with an analysis of your current situation and condition. Your current situation allows you to start a program with all that that implies? Does your family/partner support you? Do you have the time to lose weight? And if not how do you find?
Nothing is perfect and nothing ever goes perfect, but there are variables you can consider and control as much as possible. In this way it is easier to stay on track and focus on what needs to be done.
Consider your alternatives
Not all plans work for everyone. So something that is highly recommended is to investigate a little about your options. And here we are not talking about the best diet or the best program; these are just a few alternatives. Others may be a food and exercise program supervised by specialists, you can do sun even sometimes to the gastric bypass only if you’ve tried everything, but really you’ve tried everything and you have given a chance to all honest you did in the past.
As is understood that weight loss is only one step and you have to take a long-term plan for life that includes changes in your eating habits and exercise course.
Basic because if you do not know what your weight is doing every week or every certain period of time then literally have no idea what you are doing your weight, and therefore have no idea what you’re doing. Any program that claims to serious weight loss has to have some form of control. Calibers fat meters, weighed, measures are some of the things you can do to know objectively how your weight is behaving and make sure you go in the direction you want. Do not even need you to do it, although it is highly recommended to do so. In some cases professional counseling include regular measurements.
Adjust your expectations
This is something very usual. Expectations are placed on top and are thought to be able to lose weight five kilos a week. But this is not so, and that is frustrating you must understand that the amount of extra kilos that have not appeared above the overnight, and disappear slowly, slowly. Healthy and on average you can expect to lose between half a kilo and a kilo a week.
So, with that in mind, you can do a few things, such as get mini goals (instead of focusing on the 10, 20, 30 kilos you have to lose the amount of kilos divide every 15 days), keep motivated and thinking that in the end all will achieve a dramatic change in your life, are just a few ideas. Concentrating on short-term goals is eventually achieved that entire great long-term goal.
We hope that these strategies, which are not many but they are very strong you will achieve your objective and bring out something good in this article to motivate you and for that extra energy needed to start something that is so important to your life, as a healthy body and new again.