Cleansing diet

After days of crazy gastronomic purify your body craves. If you feel bloated and empathetic, make a cure one day detox for your body remove excess toxins accumulated during the winter.

With the arrival of spring, showing off the urge to increase. However, we have forgotten what we should look after and now come to light the excesses committed during business lunches, fast food abuse and nights out. It’s time to detoxify our liver.

You have to follow a compensation strategy and develop a light menu with juices, soup, vegetables, dairy.

Cleansing diet:

  • Breakfast: Tea with saccharin, fresh fruit salad and yogurt.
  • Midmorning: Infusions, yogurt or a piece of fruit.
  • Food: White rice with bean sprouts, tomato juice and two slices of pineapple.
  • Dinner: Mashed vegetables, a slice of hake whiting with a teaspoon of olive oil and a yogurt.

Author: shahida

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