Cardio Boxing – Perfect Routine for Women

The new exercise that gives very good results for women is the cardio boxing.

All womens cardiovascular system is strengthened by this training.
Sports scientists also agree that boxing is the best cardio workout for women that make them to achieve all fitness levels.

The various benefits for women with cardiovascular boxing are:


  • Increased speed
  • Increased coordination
  • Greater resistance
  • Increased resistance
  • Great cardiovascular workout
  • Get the muscle toning and slimming
  • Stress relief
  • Mental Benefits
  • Promotes discipline himself women welfare

This type of cardio is termed as the best cardio exercise that can make you burn more calories in the short period of time.

Compared with cardio, cardio boxing that will have less time to rest, so this keeps your heart rate and your whole body will be under their control.

The excess fat that is present in your body burns more shortly doing cardio boxing. Loose muscles in your body also become stronger and toned in perfect tirelessly practicing regularly.

The boxing stance is the first thing that has to be learned perfectly by women. The position of boxing: boxing stance. The best results will be seen within a short time if the practice of boxing cardio is done in the correct position.

Correct posture boxing for women is to stand on your feet, keeping the width of the shoulders. If you are a right-hander, your left foot should be in front of your right foot, while if you’re a lefty, then your right foot should be in front of your left foot.

In the same way, with the right knee should bend with the left fist and lefty have to bend your knees with the right fist.

By staying in this perfect position, you will be able to balance properly when throwing punches. This will be like cardio boxing normal, as a party must make boxing, where the other has to protect his head.

You can perform this cardio boxing in an open area or using bags drilling. You can get a great full body workout with the constant movement of the feet and fists.

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