After the diet maintain weight.

maintain weightForget fast diets, drastic calorie, high protein (based on preparations of pharmacy) Binominal, the fat-burning soup etc Antidieta. Try to live healthily, curb obesity every day, controlling calories, make the fat away with a daily task balanced as diets to keep it well, without starving, in top form and without risk to their health.

Mediterranean diet pyramid: practice it eating lots of fruits and vegetables, healthy salads, legumes, olive oil, pasta and fish. Do not drink frequently: red meat, butter and fatty dairy products, pastries, sweets, etc. To take meat, better lean white meat .

You can see food diet recipes .
Fresh seasonal produce each season . Buy them, are tastier and health benefits, aside from getting better food quality and price.
Herbs for health . Make small details (condiments, beverages, juices …) a strategy to defend the health of you and your family.
Body mass. Actively monitor their weight and body mass not only as a matter of beauty, butt , flat stomach or to boast of their thinness. Get cholesterol tests, uric acid, triglycerides, etc.

Read about food. Remember that you have to eat three times a day for life. It is better to educate yourself. Try selecting healthy foods, healthy eating, not only low in calories. No need to follow strict diets or miracle, to get results with enormous sacrifices in 3 or 5 days that vanish quickly. Stay fit life with good food! No need to have a calorie chart to hand if you practice good nutrition. Learn about the properties of food .
And breathing exercises to burn 1,500 calories quickly. Make daily exercise appropriate to their age, move, walk, climb stairs, make a motto cellulite; practice good breathing : It is essential, learn to breathe better and burn fat, strengthen your body apart.
Fasting. Apparently the practice of fasting from time to time is very beneficial to health, as they demonstrated some research that linked to longevity. Do it as part of a detoxification occasionally. Often take products detoxifying foods : garlic , artichokes, sap syrup , lemon … Some will help you tone your body.
Fat. Get away from bad habits. Do not eat what you know you fat, chew slowly, drink water, do not abuse copious dinner, practice light dinner, change your breakfast habits: healthy food and holistic do not fattening or lesser extent. Practice habits in the verb delgazar. Maintain menus. That exceptions are few days. Make your family had assets Weight Watchers and good food.

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