A cup of Kiwi

The kiwi fruit skin that little brown and black seeds are one of the best foods you can introduce to your diet all year. You can eat it with or without skin and although for many seems strange skin is a great way to get more vitamins and fiber.

A cup of peeled kiwi contains about 100 calories of which 26 grams are carbohydrates and 5-6 grams are fiber. One cup of kiwi will give you 20% of the fiber you need each day, in fact it is one of the fruits that will give you more fiber. The same rate of one gram contains less fat and two grams of protein. All proteins are not complete proteins vegetables and kiwi are no exception, but to make a more complete collation with this fruit can try adding some plain yogurt or Greek yogurt.

The kiwi is great for athletes because like all fruits contain a lot of potassium. Potassium is essential for proper fluid balance in the body and the proper functioning of cells, muscle contractions and the response of our nervous system. In this sense, a cup of kiwi will give you about 30% of the potassium you need daily. But also get about 25% of the amounts your body needs copper and 8% of the recommended daily doses of manganese.

Speaking in terms of vitamins, that tiny, tiny at first sight negligible cup everyday kiwi contains an incredible 200% of the daily recommended amount of vitamin C. That’s double of an orange. Vitamin C helps the body create a protein for connective tissue; also helps create neurotransmitters essential for proper brain function and then the best known, which is to improve our immune system. In the same cup also get high doses of vitamin E (about 20% of the recommended daily doses), and vitamin K (60% of what your body needs each day)

For all this, something that seems unimportant at first can have incredible benefits to your body. All you have to do is chop some kiwi and make a habit of eating a cup of this wonderful fruit each day. Again, eating healthy is so simple that you’d be surprised. One way to do this is with this new addition: the delicious kiwi.

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