50 fat burning foods

If your plan is to start eating more healthily to start losing weight, it is important to know and identify what are the best fat burning foods.

Nature has given us plenty of food and most of these you can find in your favorite supermarket or at a village market or farmers.

Many of these are powerful fat burning foods due to their negative calorie effect, meaning that the amount of calories your body burns consuming them is less than the amount of these foods itself.


Other foods, like those loaded in fiber, help keep you full longer throughout the day and reduce the effect of swelling.

Others simply have so many antioxidants, vitamins and minerals that you cannot ignore all the benefits that come from consuming them daily.

lista, alimentos, quema, grasa, These are all whole foods, i.e., single ingredient, and you can mix them together as you want, keeping portion sizes reasonable and if you cook, using techniques as healthy as possible (such as baked, boiled, steamed). This is the # 1 rule for eating healthy : Eat whole foods.

So take a pen and paper, save or print this article, because this will be the list of foods that will govern your diet (and with luck the rest of your life). They are separated into proteins, fruits, vegetables, healthy fats, spices and grains.

50 fat burning foods

Proteins

  • Lean beef
  • Chicken (skinless)
  • Turkey (without skin)
  • Fish
  • Eggs
  • Salmon
  • Tuna
  • Cottage Cheese
  • Plain yogurt (and Greek)

Fruits

  • Handle
  • Apple
  • Banana tree
  • Orange
  • Lemon (and Lime)
  • Grapefruit (Grapefruit)
  • Raspberries
  • Moras
  • Blueberries

Vegetables / Vegetables

  • Broccoli
  • Celery
  • Mushrooms
  • Cauliflower
  • Sweet Potato / Yam)
  • Pepper / Chilli / Chile Dulce
  • Carrot
  • Cabbage
  • Onion (and chives)
  • Asparagus
  • Lettuce
  • Tomato
  • Pumpkin
  • Zucchini

Grains and other

  • Black Beans and Red *
  • Beans (Fagoting / beans) *
  • Oats (and oat bran)
  • Lentils *
  • Whole grains or whole grain
  • Green tea

* They are also high source of vegetable protein.

Healthy Fats

  • Avocado
  • Nuts
  • Almonds
  • Peanut
  • Olive Oil
  • Coconut Oil

Spices

  • Garlic
  • Ginger
  • Cinnamon
  • Black pepper
  • Cayenne Pepper
  • Chili powder

With this, every week you take stock of what you have what you need and what you fancy :

Based on this, you can make your shopping list and go to the supermarket knowing that everything that you will buy will be healthy and also helps you burn fat (or prevent accumulation).
Finishing

Finally, remember that weight loss is also necessary to exercise to burn the fat that you have there, healthy nutrition assistance but that fat, you have to incinerate.

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