10 Easy Ways to lose 100 calories

Here are 10 easy ways to lose 100 calories:

  1. Walk a mile. For every mile you burn 100 calories walking. The faster you burn more calories.
  2. Use an exercise ball instead of an office sillade and burn an extra 50 calories per hour sitting there!
  3. 15 minutes in the gym: 5 minutes of walking uphill on the treadmill, weight 2 minutes, and 5 minutes of interval training.
  4. Drinking ice water for a metabolic boost of about 25 calories per cup.
  5. Stimulate your nervous system by having a hot drink. Three cups of green tea can help you burn up to 106 calories a day.


  6. Do not sit still, tap your feet, pace, leg movement, and are active during the day.
  7. For washing dishes, vacuuming, mopping, cooking, ironing and shopping can help burn calories.
  8. Just 10 minutes of jumping rope can burn 100 calories
  9. Just 20 minutes of vigorous dance burn 100 calories.
  10. Play with your kids: Frisbee, skating, swimming, boxing Wii, even hold your baby can help you burn calories!

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