Here are 10 easy ways to lose 100 calories:
- Walk a mile. For every mile you burn 100 calories walking. The faster you burn more calories.
- Use an exercise ball instead of an office sillade and burn an extra 50 calories per hour sitting there!
- 15 minutes in the gym: 5 minutes of walking uphill on the treadmill, weight 2 minutes, and 5 minutes of interval training.
- Drinking ice water for a metabolic boost of about 25 calories per cup.
- Stimulate your nervous system by having a hot drink. Three cups of green tea can help you burn up to 106 calories a day.
- Do not sit still, tap your feet, pace, leg movement, and are active during the day.
- For washing dishes, vacuuming, mopping, cooking, ironing and shopping can help burn calories.
- Just 10 minutes of jumping rope can burn 100 calories
- Just 20 minutes of vigorous dance burn 100 calories.
- Play with your kids: Frisbee, skating, swimming, boxing Wii, even hold your baby can help you burn calories!
