Train yourself to rejuvenate

Eliminate the symptoms of aging with this complete guide to get your muscles, bones, organs and mind functioning at optimal levels and keep your youthful vigor.

MAXIMUM OXYGEN UPTAKE (VO 2)
After 25 years, every decade reduces your aerobic capacity.

RETRIEVES LUNG
Increases 10% VO2Max doing 12min sessions of swings with kettle bells 3 times a week. If you compare it to playing football, kettle bells swings with a 70% burn extra calories


STOP THE CLOCK FOR 30 YEARS
Studies Jebsen Center of Exercise in Medicine noted that, following these instructions twice a week, you’ll be as fit as a lad than 20:

  • Spread softened 4 min, sprint 4 minutes and 4 minutes walk
  • Pedal butt for 4 min, then 4 minutes soft
  • Rema for 4 min with gentle force and then another 4 minutes

OBESITY
After age 40, seven years obesity shortens your life expectancy.

HEART
Coronary disease risk increases with age. According to the Lancet the risk increases to 78% if your resting heart rate is above 70. If you want to reduce your heart rate, try sleeping with earplugs, get a massage after exercise and / or eat fish once a day.

NOTHING AGAINST TIME
Nothing indicated the number of miles in these instructions twice a week and you’ll be as fit as both the 50 to the 20.

  1. improve your blood pressure
  2. Improved muscle mass
  3. Improve your blood chemistry
  4. improve your lung function

KEEP THE INTELLECT
A third of us suffer from cognitive decline with age. With 3 weekly sessions of these exercises can help:

Aerobic training
40 min of cardio: this increases the size of the hippocampus by 2%, enhancing concentration.

RESISTANCE TRAINING
60 min of movements will improve your attention.

Weightlifting
45 min weight training improves performance by 14% of your memory.

Interval training
Do 30 minutes of intense training to 80%.

After doing a week of intense exercise, your brain will increase 2.5 times.

MUSCLE MANAGEMENT
Generate muscle decreases with age. The maximum muscle mass is at 20, and you lose 1% a year from their 40.

REGAIN YOUR STRENGTH
With bank openings pectorals active up to 98%, an ideal exercise for pectoral. Do 4 sets of 10 reps, 3 days a week.

PROTECT YOUR BONES
At age 60 you may have lost up to 68% of your bone density. The column extension machine’s increases by 12%.

PAMPER YOUR TENDONS
The tendons are weakened by up to 48% with age. The best exercise: One-legged dead lift

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