The gestational diabetes go on a diet is a treatment for certain pregnant women must organize their blood sugar levels. The aim is that these are maintained at normal levels during pregnancy and not harmfully affect the fetus.
As for any other pregnancy, the first thing I advise is going to lead a healthy life and eating a good variety of foods beneficial to health. To do this, it is important to educate them, and spend a little time to read the in sequence that makes included in product packaging.
Overall, the gestational diabetes diet should be moderate in fat and protein, and to establish some control in carbohydrate intake through foods such as fruits, vegetables, bread, pasta or rice. When choosing foods, it is always best to choose whole grain products.
Since we control the levels of sugar in the diet for gestational diabetes, your doctor or nutritionist will recommend reducing the consumption of sugary foods too, such as certain soft drinks, fruit juices, and pastries and pastries in general.
As for meals, gestational diabetes diet usually consists of three meals and one or two snacks or snacks. One must not skip meals or snacks, or vary the quantities idea that our body to function regularly.
In parallel, we may prescribe vitamins and recommend taking calcium or iron. Also be advised that you exercise like swimming or walking, so that your body has more tools to control blood sugar levels.