The 100 best tricks to lose weight

We have compiled for you, so that you can get rid of those extra kilos that you spare once and for all and forever.

Nutrition

What foods are natural allies?

1. Melon Come together egg, protein-rich breakfast to get the perfect grease: eggs break down carbohydrates melon but respect their vitamins.

2. Changes by one cow cheese goat: has 40% fewer calories.

3. Come beans once a week. An enzyme from these pulses tells the body to break down stored fat instead of carbohydrates for energy.

4. Go for spinach before any other green vegetables. They have twice the fiber, which helps your body process fats more efficiently.


5. A glass of red wine a day can prevent you accumulates fat, especially in the abdominal area. Grapes resveratrol inhibits the development of fat cells in the waist.

6. Eat more fruits of the forest: the other fruits contain fructose, which can be combined with carbohydrates to accumulate body fat.

7. Eating a bowl of muesli two hours before training increases fat burning during exercise. The muesli is a slow digesting carbohydrate and is less likely to be transferred to the body as fat when training, but still a good source of energy.

8. Eat “good” fats to burn. For example, nuts and olive oil, which also help reduce the risk of heart disease.
9. Come dessert camembert cheese for dinner: contains calcium, fat burning, and tryptophan, which induces sleep.

9. A salad of black beans, peppers, tomatoes, onions and corn with a homemade dressing of olive oil and lemon promotes weight loss. The combination of fiber, hunger suppressants and fat burning compounds will you get rid of those extra kilos.

10. Eats two scrambled egg whites and two slices of bacon for breakfast. The protein will not get between the bug longer.

11. Choosing jostling few hundred grams cabbage as a side dish to lunch daily. Helps you lose weight by increasing the body’s production of adiponectin, which burns fat and leptin, which suppresses appetite.

12. Eat avocado. This will provide the oleic acid that helps you lose weight and keep hunger at bay.

13. Want to lose weight but I love the pig? Cooked ham loin back is the one with more protein and less fat vein.

14. Bebe juice with pulp. The fiber is processed more quickly, which will make you feel satisfied longer.

15. Eating carbohydrates rich in fiber and low in carbohydrates, such as nuts, quinoa, barley and oats. We help regulate insulin levels and soothe the itch throughout the day.

16. Takes pineapple. Not only is it the best you can to raise metabolic sting also contains brome lain, which helps break down proteins.

17. Sprinkle cinnamon yogurt each day to burn fat. This spice is a potent metabolic accelerator: half a teaspoon a day is enough to burn an extra kilo a month.

18. Changes the cauliflower gratin rice, do it for your gut. No starch and vitamin C will help you burn body fat to have fuel during exercise.

19. Adds spice to the food. This will trigger your metabolism to process fat faster.

21. Crushed peppers come: contain six times more vitamin C than tomatoes, crucial to help your body convert fat into energy.

22. Dilute whole milk cereal with water. This reduces the absorption of sugar and fat intake decreases.

23. The fish and yogurt are rich in iodine, which stimulates the thyroid gland to burn fat.

24. Drink green tea. Contains a compound which reacts with caffeine to accelerate the oxidation of fat and resting metabolism by 20%.

25. Add tomatoes to your sandwich snack will help fill you more and reduce your chances of itching after eating. The fruit suppresses ghrelin, the hormone responsible for the “needles” of hunger.

26. Bebe milk. Calcium prevents the accumulation of fat at the cellular level.

27. Come corn nachos instead on potatoes are half fat and sugar slower release into the bloodstream, insulin and controlling weight gain slows.

28. The red meat can help you lose weight. It contains many proteins that will help you maintain muscle mass, and muscle burns four times more calories than fat.

29. Los vinegar based dressings containing acetic acid, which accelerates the rate at which a body fat burning. Add a splash of vinegar or vinegar daily to your salads and sauces.

30. Sprinkle a little olive oil on salads. Fatty acids are “good” that trigger a protein that tells the body when it is satisfied to avoid over commas.

31. Taking daily supplements of linoleic and 9% will lose more fat after a year.

32. Drink oolong tea instead of water. Burned 12% more body fat

33. Consume three daily 250-calorie snack rich in protein. Those who do are 30% more likely to lose weight.

34. Eating pomegranate. The oil from the seeds of this fruit reduces the body’s ability to store fat and also mitigate your sweet tooth.

35. If you can stand it, eat raw chilies. Release stress hormones in the body, which boosts metabolism and enhances weight loss.

36. Takes a tablespoon of coconut oil a day. Thus accelerate will reduce metabolism and body fat.

37. Gorging on with 70 daily almonds. Lose 8% body fat in 6 months. Its protein and fiber make you feel full.

38. Eat beans. People that added as garnish on food have 22% less likely to be obese.

39. Add lentils to each meal to lose more than 7 kilos in 10 weeks. Lentils are rich in leucine, an amino acid that burns fat quickly.

40. Taking a capsule of borage seed oil a day to keep slim: 80% of those who tried it said it helped them keep the weight lost during exercise.

41. Eat an apple 15 minutes before lunch. Consume 187 calories less if you do.

42. Cannot you at breakfast but want to give a jolt to your metabolism? Check in blender 200g strawberries, 125ml soy milk and 2 teaspoons vanilla extract and get a milkshake anti-gut.

43. Seeks to take a handful of peas a day. So get gusts and fiber beneficial for the heart, and a higher level of satiety than other foods.

44. Get the exact percentage of body fat. Come 1.5 g of protein per kilo of your weight: only 20/30% of total calories should come from fat.

45. Chives add your post-workout meal. Metabolize carbohydrates to fuel exercise and are rich in fiber, which helps you lose weight.

46. Drinking grapefruit juice. Lose 2 kilos at 12 weeks, by enzymes that reduce insulin.

47. Eat breakfast eggs. Containing protein low calorie, perfect for losing weight, plus they leave you satisfied all morning.

48. Eating one serving of dairy a day. Duplicate calcium intake improves the rate at which your body metabolizes fat by 50%.

49. Come lupine flour bread. Longer satisfy you.

50. A glass of carrot juice a day will help you lose two kilos in the next 12 weeks. It is rich in fiber and nutrients that will help you burn fat.

51. Add some soy to say goodbye to the extra kilos. Soy proteins interact with receptors in our brain to tell you that we are full.

 

 

Lifestyle

Create habits

52. Chew sugarless gum. Do it for 15 minutes after eating to appease the whim of pecking.

53. Takes red peppers. Contain capsaicin, the compound which gives a taste and speeding up the metabolic rate by 25%.

54. Eat with a thin girl. Studies have shown that people tend to eat as much as the other diners. If you share your meal with a friend consume 35% fewer calories.

55. Taking a calcium supplement and lose more than 2.6% fat.

56. If you walk or swim, do not eat it. Processed foods are loaded with unhealthy fats and artificial sweeteners.

57. Lie few laughs. A laughter session of 10 to 15 minutes a day improves energy consumption by 280 calories weekly. Review your favorite sitcom.

58. Multiply your goal weight by 10 to find how many calories you consume daily. So you know what your goal is clear…

59. Eliminates carbohydrates night. Men with more weight are more likely to consume 25% of their calories after dinner.

60. Cut food into strips and make little piles. Eat less but feel fuller.

61. Requests single large plate instead of cutting several things. The small dishes make you eat more.

62. Buffet tempts you Chinese? Cut your calorie intake by 30% eating with chopsticks to slow down.

63. Cut the food into pieces to consume 20% less calories. People think that food is cut by 27% heavier than the same amount of whole vegetables.

64. Do not eat in front of the computer. Consume 250 calories less per day than those who eat and work at the same time.

65. To burn more calories, listening music grows in intensity during training. It will help you get tired less.

66. PĂ­cate with acupuncture. Do it once a week to lose 4.5 kilos extra three months. The pressure points electrical impulses that trigger appetite suppression.

67. Cutting carbs will store more fat in the long term. Cut the carbs in 200g a week to stimulate leptin, the hormone that suppresses appetite and your metabolism accelerate.

68. Ponte glasses with blue lenses. It helps you lose weight by blocking the red light, which stimulates hunger.

69. Listen to classical music. Listen to soothing music while eating make you eat less.

70. The stress is what leads to more overeating. Breathing in a controlled manner for two minutes, focusing on the diaphragm, mitigates hunger punctures.

71. Turn off the TV when you eat. Lose weight 3.5 kilos per year.

72. Turns BBQ: outdoor dining option is the Shrinking Man, as do grilled meat allows excess fat.

73. Go to the movies. Eating popcorn low levels of blood glucose, which helps burn fat.

74. Take a hot bath at night to help digestion. It also prepares you for sleep, keeping your blood sugar balanced.

75. Invest in a gravy separator. Separate the fat from the sauce, so you are giving your roast flavored with a light version.

76. Strategically Drink helps you lose weight. Small amounts of alcohol increase the metabolic rate, causing you to burn more calories. That beer after work may not be such a bad idea.

77. Wait before asking the second. Your brain takes 20 minutes to let you know that you are full.

78. Passes up to three hours between each meal. This ensures that your metabolic rate does not fluctuate.

79. Practice more sex. In addition to burning 150 calories every 20 minutes, triggers the production of a hormone that increases metabolism and lean muscle generation.

80. Take a malted before bedtime. They are rich in tryptophan, which induces sleep. Lack of sleep causes hormone peaks in cortisol, disturbed blood sugar and leads to overeating.

81. Sit down to eat. Consume a third less than if you eat lunch walk.

82. Eat breakfast. Otherwise, you’ll end up eating 100 extra calories a day.

 

 

Exercising

It’s time to transform your regime

83. Avoid energy drinks excessively. Especially if you do not practice exercise.

84. Walks a bit after exercise for the fat-fighting enzymes continue working. Sit too long inactivates enzymes that prevent fat storage.

85. Doubles burning calories: exercises alternating top and bottom of the train.

86. Use the treadmill. The treadmill is the best gym equipment to burn maximum calories in the shortest time possible.

87. Burns faster jumping: 10 minutes of rope burn the same amount of calories as running half hour.

88. Taking creatine after lifting weights. Increase your metabolic rate by 6%, so you burn more fat.

89. Do 10 burpees each morning. 30 seconds of intense exercise a day can boost your metabolism in two weeks.

90. Resistance training with light weights generates type-II muscle fibers. This is important to increase metabolism and reduce body fat.

91. Be quick. Exercise explosives burn 11% more calories than them slowly.

92. Do not train alone. Do it with friends and you lose 1/3 more weight.

93. Works with the muscles of the legs, not the trunk. Your body uses more energy and more calories if you do.

94. Visit major cardio exercises at 18 hrs. It is when your body temperature is at the top, creating flexible muscles and faster reactions.

95. Hurry. Weight lifting burns more calories faster..

96. Takes whey protein. A large generator muscle also helps you lose 6% more body fat compared to those who did not take.

97. Exercise in the sun and burn 20% more fat. Shoot leptin, which suppresses appetite.

98. The high intensity intervals are the perfect fat burner. Burn up to 30% more calories.

99. The morning exercise helps burn faster. If you train first thing in the morning lose a kilo more than training at other times.

100. Plays squash an hour. Burn 1035 calories, more than any other sport.

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