Follow these rules if you want to get your chocolate bar:
- As Very important to work all areas, not limited to the rectus femoris.
- Should vary as far as possible the exercises, but you’ve always found that going well.
- Never leave the room without finishing the series of crunches.
- Varies with dynamic isometrics.
- Looking for a machine plates, is almost the only way to vary the resistance.
- Works to failure.
- Entrena different areas on different days.
- Controls declines, simply do not go down by gravity.
- Once you have a good tone abdominal, lumbar introduces an exercise for every four of abs.
- Always stretch well to end the session.