Some people think that you will lose weight faster if you skip breakfast. See if it works and if it is healthy.
In the morning the body takes many hours without nourishment, and brain glucose is calling loudly. In Addition, studies showing people who eat breakfast that fewer calories consumed throughout the Day. Saving measures are useless caloric morning.
Anyway, do you have to force yourself to eat not to leave home on an empty stomach, you can make a smoothie. Furthermore, it is Desirable to have something on hand in case you get hungry then.
One more thing: after a protein-rich breakfast (scrambled eggs), Total caloric intake decreases.