Running -The best antidote nougat

One guide covers the most effective exercises to lose 2,000 calories. Want your good intentions into reality? So put on your shorts and running. If you do, you have chosen the most effective way to burn calories there, as recorded by one of the Generalist Valencia guide detailing how much exercise you do to burn 2000 extra calories you eat in a holiday meal.

According to the manual, you need to run 23 miles at a moderate pace to burn 2,000 calories. Another option would be pedaling a bike or swim for four hours three hours and forty minutes. If not satisfied, the guide offers another possibility: playing cards, though, for at least 22 hours to burn a Christmas meal.

More possibilities: climbing stairs (953 calories per hour), vacuuming (281 calories / h), motorcycling (213), driving a car (174), reading (89) or even sleep (73).

The quickest method
But if you really want a fast and effective result, it is best to make the effort and run. In reality, what counts is how long it takes to do an exercise and heart rate. A less rapid pulse, more energy expenditure.

For example, if you run at an intense pace (10 km / h) can get to consume an average of 1260 calories per hour, which means you’d have to corrrer for 95 minutes and over 14 kilometers to forget about the food Christmas (which may account for between 4,000 and 4,500 calories, that is 2,000 more than you eat in a day “normal”).

If your rate is lower, you’ll need 23 kilometers to burn 2,000 calories, but even in this case, doing burn more calories than any other sport.

Make balance of the year
Nevertheless, if you want to tell the truth and l do not exercise often enough to lose 3 to 4 kilos that make at Christmas. This requires a balanced diet and, looking ahead to the following year, to accompany holiday meals breakfast and light dinners.

According to that guide, the population earns on average between half a kilo and a kilo a year (unless you quit, in which case the figure is at 6 kilos), so it is very necessary not to make additional contributions in December to the overall weight contribution. If so, you can easily finish the year with 4 kilos of more, unless you do penance in January in shorts.

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