Red meat is bad?

Red meat A research teams from many countries have been conducting some studies have concluded that excessive consumption of red meat can be harmful to health. We will not say that red meat is bad, but certainly those who eat it daily significantly reduced life expectancy.

Red meat, especially red meat and processed, contains a large number of components and chemicals that have been linked to chronic diseases. Furthermore, red meat when cooked produces more carcinogens, agents that act on living tissue so that cause cancer.

Research suggests that saturated fat and cholesterol in red meat is associated with the accumulation of plaque in the arteries, which increases the risk of heart problems. We discussed that red meat can cause kidney problems, but also eating too much red meat is also linked to diabetes and certain cancers.

It is best to switch or replace the excessive consumption of red meat foods such as fish, poultry, nuts, low fat dairy or whole grain products. In any case we are talking of the need to become a vegetarian or vegan, nor say that red meat is bad.

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