Opposed to age diet

DietAge is one of the problems facing all women after 35 years and you start seeing the first signs of old age, comes the gray hair and the first wrinkle and expression lines, but with some Beauty tips and behavior can delay aging.

One of the most significant tips is to eat a diet with antioxidant nutrients, one of the most recommended is red tea, eating a cup of red tea a day help to retard oxidation of the skin, it is also important to consume foods beta carotene and antioxidants such as carrots, pumpkins, broccoli, and hydrate your body well with two liters of water per day.

Exercise is one more beauty tips that will help us not only to keep fit but also to delay aging our body in motion helps circulation and delayed cell oxidation.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.