Numerous investigation have been conduct to date, and one after another do nothing but find positive things to our Mediterranean diet rich in vegetables and fish, the latest research we have had facts has come to the conclusion that Mediterranean diet help make longer life.
Who does not want a extend life? To enjoy more and spend more time with our loved ones?. The vast greater part is what you want, and nothing would work better than usually eat vegetables and fish and less meat and dairy.
And you might question what do the Swedes studying the Mediterranean diet, because apparently concerned about the health walk their elderly, and the general population, so wanted to compare the health of adult people who followed a Mediterranean diet others who followed a diet more typical of the Scandinavian countries, ie rich in meat and animal products.