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Machaca calories

Thursday, 23 August 2012, 13:19 | Diet food, Fast weight loss, Weight loss tips | 0 Comment | Read 786 Times
by shahida

Simply think of coaching can make you eat more. Kill those extra calories with these tips.

THE POWER OF PROTEIN
Whey powder and casein could be your secret weapon in weight loss, shooting burning calories for several hours. A new Swiss study found that the whey sprint carries the highest, while the casein is more useful to delay hunger. Try mixing milk powders, since 80% of the milk protein is casein.


LOSE MORE SLOWLY
If you lose weight too quickly, you also lose muscle. A Norwegian study notes that the ideal pace to lose weight is 0.5 kilos weekly. Male athletes lost 0.5 kilos a week generating lean muscle mass, but not those who lost almost 1 kilo weekly.

FRESH AIR, THINNER WAISTLINE
Dirty air can affect your diet. This claim researchers at Ohio State University (USA), which exposed a group of mice to environmental pollution and observed an increase in abdominal fat, sugar and higher insulin resistance than those mice that clean air breathing.

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