Lose weight without stress

There are many ways to lose weight, but most take away free time. Here we look at five common problems, and we give you five quick fixes.

Are you one of those guys who start their day at dawn and end up (hopefully) shortly before midnight? Invariably, your meals leave crumbs in the keyboard or get announced by the ringing of the microwave. The last thing I need to add to your list of daily tasks has to go shopping in specialty stores, weigh food, count calories or cook three healthy meals a day, let alone find time for the gym. Try these tips proven to lose weight without losing precious time.


PROBLEM
You have neither the time nor the patience to eat “special” or to make complicated combination.

SOLUTION
Losing weight is not a hobby. At lunchtime, take your plate and fill half with vegetables, one quarter with meat and the other quarter with bread, pasta, rice or potatoes. It’s as easy as that. If you take a snack between meals, some protein combined with carbohydrates, such as drinking milk and fruit, nuts and bananas, or bread and cheese or tuna.

Why it works:
It all comes down to calories. Controlling rations, you reduce your caloric intake automatically. And filling half the plate with vegetables, save you money, because the vegetables have fewer calories, while meat and starches tend to have more calories. Of course, you should ensure that the balance between these food groups is correct. Divide the plate is the simplest solution.

PROBLEM
Pikes always something out there.

SOLUTION
That really is not a problem (provided you remove candy, pizza and other foods rich in saturated fat). Save in the case, in the office and in the car nuts, dried fruit and crackers. They are ideal for your fill and do not spoil if you keep in a container.

Why it works:
It’s important to eat something during the day, not only by the energy and strength that gives you, also then not give a binge at dinner time because you’re starving. Avoid snacks and buy prepared pasta, sweets and chocolates: do not give you lasting energy and are an excess fat and calories.

PROBLEM
No time for breakfast.

SOLUTION
If you get a spare minute between the gel and brush your teeth, and you have time. Try this one-minute breakfast:

  • A fruit + a glass of skim milk.
  • A cereal bar + a glass of skim milk.
  • A yogurt + a handful of nuts and dried fruits.

Why it works:
Breakfast is the most important meal of the day, especially for active people, as it gives you the energy to face the demands of the day. Start the day with a breakfast rich in protein and fiber crops. This helps to keep blood sugar levels constant and energize your metabolism, so you will feel full the rest of the day.

PROBLEM
No time to cook.

SOLUTION
Cooking the weekend. Choose a day when you can prepare all meals you’ll need the rest of the week. Divide these meals and freeze portions. So, when you get home at night, you can choose what you eat and 15 minutes later you’ll have the dish on the table.

Why it works:
After a long day and busy, the last thing you want to do is get home to make dinner. So just eating what you find by hand, and that usually means unbalanced or precooked meals, representing an excess of calories, stains on shirts and a wider waist ever. However, there is evidence that people who know how to cook, even if only two or three dishes, consume fewer calories and less fat.

PROBLEM
No time for the gym.

SOLUTION
A good starting point is to spend at least 30 or 45 minutes twice a week to exercise. If you have the time, try moving five minutes, four or five times a day. Here are some ideas of what you can do:

  • Abdominal floor while watching TV.
  • Up and down the stairs at least once a day.
  • Do not sit when you talk on the phone. Stand up and walk.

Why it works:
It’s a proven fact: exercise helps you lose weight. Not only burns calories, it also helps to build muscle mass, in turn, speeds up metabolism. And so you lose kilos even faster.

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