You can get most of your time. And, incidentally, activate your metabolism, burn calories and reduce belly every minute for 24 hours a day. Pay attention to the following tips.
7:00
Start the day with two minutes of sit-ups or crunches. Exercise oxygenates the brain, stretching mornings.
7:15
Scrambled egg breakfast and a tuna sandwich. A 2009 study conducted by Purdue University (Indiana, USA) has just unveiled a protein breakfast make you feel more satiated get during the day, so you have less chance of overeating.
7:45
Go straight to the gym. Concentrate on lowering your weight slowly. Slow down in 3 seconds of the weights in resistance training can keep your metabolism activated to three days, according to a study just completed by Wayne State University (USA) specifically, participants in the study used considerable weight for five sets of six reps.
9:00
Drink a glass of milk. A diet high in calcium helps you lose weight, according to a 2007 study in overweight people.
10:00
Grab a snack rich in protein, as a means turkey sandwich on whole wheat bread and cheese spread. According to Georgia State University (USA), athletes who ate three snacks of 250 calories a day were more likely to lose weight and have more energy than those who did not.
11:00
The motion is essential. If you’re chained to a desk, get up and walk or a short ride peg ate. A recent study from the Mayo Clinic (USA) shows that thin people walk over 5km per month on average than obese.
13:00
Drink a pint of water at this time and burn calories faster by 24% in the next hour.
14:00
When you choose to eat a spinach salad with a grilled steak and a handful of almonds. These three
Foods contain magnesium, a mineral beneficial for metabolism.
16:00
If you are meeting only a couple or three people take the opportunity to make it down the hall upstairs hallway while talking.
17:00
Take a cold green tea. A study of “Journal of Nutrition” ensures containing catechins burn fat.
19:00
Date a spin with colleagues before dinner.
21:30
Pick a good book or magazine, play music and relax. Stress triggers cortisol, a hormone that promotes abdominal fat storage.
22:00
The best exercise of the day: sex. Orgasms release oxytocin, a hormone that appears to lower blood pressure.
23:30
While low light blinds to not wake you up: sleep loss affects hormones that activate and deactivate the appetite.