Lose weight daily

You can get most of your time. And, incidentally, activate your metabolism, burn calories and reduce belly every minute for 24 hours a day. Pay attention to the following tips.

7:00

Start the day with two minutes of sit-ups or crunches. Exercise oxygenates the brain, stretching mornings.

7:15

Scrambled egg breakfast and a tuna sandwich. A 2009 study conducted by Purdue University (Indiana, USA) has just unveiled a protein breakfast make you feel more satiated get during the day, so you have less chance of overeating.


7:45

Go straight to the gym. Concentrate on lowering your weight slowly. Slow down in 3 seconds of the weights in resistance training can keep your metabolism activated to three days, according to a study just completed by Wayne State University (USA) specifically, participants in the study used considerable weight for five sets of six reps.

9:00

Drink a glass of milk. A diet high in calcium helps you lose weight, according to a 2007 study in overweight people.

10:00

Grab a snack rich in protein, as a means turkey sandwich on whole wheat bread and cheese spread. According to Georgia State University (USA), athletes who ate three snacks of 250 calories a day were more likely to lose weight and have more energy than those who did not.

11:00

The motion is essential. If you’re chained to a desk, get up and walk or a short ride peg ate. A recent study from the Mayo Clinic (USA) shows that thin people walk over 5km per month on average than obese.

13:00

Drink a pint of water at this time and burn calories faster by 24% in the next hour.

14:00

When you choose to eat a spinach salad with a grilled steak and a handful of almonds. These three
Foods contain magnesium, a mineral beneficial for metabolism.

16:00

If you are meeting only a couple or three people take the opportunity to make it down the hall upstairs hallway while talking.

17:00

Take a cold green tea. A study of “Journal of Nutrition” ensures containing catechins burn fat.

19:00

Date a spin with colleagues before dinner.

21:30

Pick a good book or magazine, play music and relax. Stress triggers cortisol, a hormone that promotes abdominal fat storage.

22:00

The best exercise of the day: sex. Orgasms release oxytocin, a hormone that appears to lower blood pressure.

23:30

While low light blinds to not wake you up: sleep loss affects hormones that activate and deactivate the appetite.

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