Information for losing weight

weight loseLose weight is a very complex, a lot of opportunities are more women doing diets and then gain weight again, but the plan for losing weight is not dieting but put back certain foods, this article will give you some beauty tips for losing weight.

The majority important thing is to keep away from foods that are high in calories such as candy, breads, foods with flour, bakery products, etc., you can substitute the dessert for two servings of fruits such as apple which is very low in calories or orange which has many fewer calories and is rich in antioxidants and vitamin C.



You should also keep away eating pasta or twice a week to replace the carbohydrate lunch for two servings of vegetables that can be salads, tomato, lettuce or cabbage and carrots, so you’re losing weight gradually and long-term which avoids a rebound effect and weight gain after doing the diet.

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