Improve your sprints with squats

Work the lower trunk and accelerate your sprints

Want to run faster?
British researchers have found that exercises that work the lower body to help achieve a faster sprint.
In the study, men held sessions twice a week up to 4 sets of each four-legged exercise.

  • Score: 8% improved sprint times and up to 18% power.

Our proposal

  • Do 4 sets of 5 reps of squats, jump squats, dead lift with your legs straight and curl Nordic.


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