As the name suggests, this is the greatest force that the body is able to exercise against resistance. Training with heavy weights and low repetitions.
It is the ability to hold a demonstration of force during a given time. Improvement in training with low weight and high repetitions.
Is the ability to overcome a resistance with the highest possible speed of contraction? You can improve with training or explosive jumping exercises.
If you make the session of resistance after abdominal exercises, it will take advantage fully the positive effect of training, as released lactate hinders the burning of fatty acids.