For example, vitamin D is one of the ingredients that help improve our mood. In addition, this is because vitamin D is involved in the production of serotonin, a neurotransmitter that governs depression.
Our bodies produce vitamin D naturally when we take the sun (without sunscreen) of 10 and 15 minutes a day, but it is normal that every time we expose least the sun is why we need to find vitamin D in foods .
We can find vitamin D in dairy products, salmon, tuna, sardines and eggs.
Complex carbohydrates also help stabilize serotonin levels and thus reduce our irritability, for it eats whole grains, bananas, potatoes and lentils are the best option.
Foods high in foliate, like oranges, spinach and sunflower seeds may help treat melancholy and reduce Alzheimer’s risk.
Chewing crunchy foods, like celery, apples, carrots and popcorn, can make us feel happier because they stimulate the production of serotonin.
In addition, do not forget to eat every four or five hours to keep levels stabilized blood sugar.