Prepare: a low-fat varieties of large fish (in this case is ideal perch), lettuce (1 bunch), lemon, black olives (1 can), soy sauce and sesame seeds, sesame oil (olive) oil.
One. The fish should be well washed, cleaned of entrails, cut into slices. Extinguish any way or use steamer. To avoid fish in fire, water, add a tablespoon of vinegar.
Two. The fish is separated from the bones, cool.
Three. Wash lettuce leaves, coarsely chopped, spread on plates in a rug. On top of the salad to spread the pieces of fish.
Four. The finished dish is sprinkled with lemon juice, olive oil, soy sauce, then sprinkle with sesame seeds. The edges of the plates to decorate the lemon slices and olives.