Drink water to lose weight!

Why is it so important to drink water to lose weight?

THE BENEFITS OF H2O
Water contains no calories. Upside: drinking activates metabolism and increases energy expenditure itself, as scientists have found the Charité University Hospital in Berlin (Germany).

Studies show that a man who drinks every day 2 liters of still water will spend 200 calories extra. Also important is the water temperature: the ideal is 22º C. Not checked if this also applies to other drinks, as their calories neutralize this effect.


One last tip: The soda quenches more than still water.

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