Are you going to run a lot? Avoid boredom running 4 minutes and walking 30 seconds. You can recover faster and finish earlier.
KICKS LIKE A NINJA
Listen to the sound of your stride: A ninja? Right. An elephant? Lie Evil slightly forward. You will fall on the toes.
RUN FOR A CAUSE
It’s a great incentive. Today, with social networks, you can get support from family and friends without invading your space.
FIND YOURSELF COMPANY
If you find a broker that you find interesting, give her a compliment about his stride or his shoes. Or join a club.
EAT THE SLOPES
Increases the rate of movement of the arms, as if you were climbing a rope at full speed. And over the knees up.
If you have a moment of weakness, try to count your steps. When you get to 100, start from scratch again. It may help you forget your troubles.
CREATE A MANTRA
Make it something short, positive and instructive. For example, to combat fatigue when facing a slope, it may help to think: “Clava claws into the ground.”
GIVE POWER TO YOUR STRIDE
If you get tired during a race or while doing intervals and you need a mental boost, imagine you run on burning coals.
TAKE TIME ON TAPE
The rate of the continuous belt power concentration. You can use a gentle jog to prepare a presentation.