Choose your vitamins mainly from the greengrocer

How many times to think of vitamins first thing you did was grab a pot pill a multivitamin?

The truth is that the best vitamins and minerals, and the best chance for your body to absorb come primarily from fruits and vegetables you eat. There are synthetic and body assimilates quickly, just choose the table.

Oranges – An orange contains nearly one hundred percent of the daily recommendation of vitamin C. It will also give a good supply of vitamin A, fiber, B vitamins, amino acids, beta carotene, potassium, folic acid and more. The oranges were shown to possess anti-inflammatory, anti tumor and inhibitors which prevent clogged arteries. Many antioxidants, many vitamins, optimal health.

Pineapple – Packed with vitamins and minerals. One cup contains about 75% of your daily manganese bones need to be stronger. It is also great for treating colds and coughs as well as containing vitamin C have brome lain, which loosens the mucous tissue and reduces coughing.

Bananas – Packed with potassium, which is good for your heart, nerves, kidneys and bones. Bananas have a lot of vitamin B6 also makes your body to make hemoglobin. A banana a day have 16% of fiber you need daily, and above all are super economical.

Pomelo(grapefruit) – With low sodium and enzymes that promote fat loss, grapefruit increases metabolism, making it an ideal fruit for those who want to lose weight. It contains an antioxidant that assists in many processes of weight loss, lycopene, and is also ideal for eating meals and after assisting in the digestion process.

Granada – Literally packed with vitamins and folic acid. Have been shown to help in the prevention of breast cancer, lung cancer, osteoarthritis and more. Lower cholesterol and high blood pressure, and are high in vitamin C and K.

Lemons – How hard can squeeze the juice of one lemon in a glass of water every day? If you do get a lot of vitamin C a lot of flavonoids and antioxidants that promote your health and fight the deterioration of your body. Help you lose weight, aids in digestion and gives you energy.

Watermelon – Excellent summer fruit which like all kinds of melons is filled with potassium. This nutrient helps control blood pressure and has the potential to prevent cerebral attacks. It also contains a lot of vitamin C and beta carotene, and best of all, it can be enjoyed in countless ways.

There you have it, a multitude of ways to get vitamins, antioxidants, good health and beauty. All you have to do is choose from the fruit bowl, and make it a daily habit. And your options are not there: strawberries, blueberries, apples, grapes, plums, kiwi, melon, peach are other options as healthy and delicious as those mentioned above. Find the ones you like and your health will be different; it’s as simple as that.

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