Benefits of pomegranate health

The pomegranate is a fruit widely consumed in some countries, is the fruit of the tree known as the pomegranate. Because of its many seeds, the pomegranate is often considered a symbol of fertility in many cultures.

It is a fruit that has a lot of antioxidants and produces many benefits in the body.

The pomegranate contains about 65 grams cal./100., Is rich in pectin,


tannin, antioxidants, flavones, fiber type broom, vitamins E, C, B1, B2, B3, B9, phosphorus, copper, iron, zinc, calcium and rich in manganese and potassium.

If you enter the grenade in your daily diet, you will be contributing 40% of the amount of vitamin C than an adult’s daily needs. It is also a rich source of folic acid and antioxidants.

The pomegranate has become popular for menopausal symptoms in women because of increased risk of breast cancer and heart problems. The pomegranate contains estrone, a natural estrogen is also produced by the human body. According to a study with laboratory mice, pomegranate extracts improved menopausal symptoms of osteoporosis and depression.
Pomegranate has also shown to have antibacterial and antiviral properties.

They have also recently been identified by their health benefits. This fruit has a high antioxidant potential, ideal to fight disease. Researchers have found studies that suggest pomegranate juice may contain two to three times more antioxidant capacity compared with the same amount of green tea or red wine. It is also very high in potassium and fiber and contains vitamin C and niacin. Pomegranate juice has been used to treat inflammation, sore throat, and rheumatism.

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