Lose weight with a dessert of 300 calories at breakfast.
Add a dessert to your breakfast helps you lose weight long term, according to Israeli researchers.
Overweight people who took a breakfast rich in carbohydrates and proteins, including a dessert, they had fewer cravings for food and more likely to stick to their diet than people who took lighter breakfast.
Try a dessert of 300 calories, equivalent to about 50 grams of black chocolate, as part of a breakfast of 600 calories.
Do not forget that breakfast is the most important meal of the day, and skip it will not help you lose weight, on the contrary, you will get hungrier and eat more at lunch.