8 foods for weight loss

To lose weight is not necessary to follow a strict diet of celery and cabbage soup. Recent research confirms that these eight appetizing foods can enter your shopping list.

  • 1. Grenada

Is the iPhone the fruit basket: have lots of applications? According to a study by the University Of Houston (USA), pomegranate seed oil reduces the body’s ability to store fat. In addition, this fruit contains antioxidants that prevent the formation of fatty deposits in the arteries. Also combine perfectly with the lettuce, but maybe you’re not ready yet for that particular application.

  • 2. Olive oil

TV chefs have spent years saying it, and they keep the light out scientific research confirms this. According to a study by the University Of California (USA), the fatty acids in olive oil activates a protein that tells the body it is full. In addition, the “good” fat in olive oil is digested better than Trans fats “bad”. Yet still grease, so that no abuses. Just a few drops.

  • 3. Eggs

According to the International Journal of Obesity, eating eggs for breakfast helps you lose weight and have more energy. “And bring a hypo caloric protein that is perfect for losing weight , “say the authors. They are quick and easy to cook: boiled, poached or scrambled, prepare toast faster than (integral). Send eggs.

  • 4. Red meat

If you shed tears of joy at a good steak, you’ll like this: the American Journal of Clinical Nutrition found that people who ate red meat lost more weight than those who consumed the same amount of calories from other foods. “The steak helps weight loss by the amount of protein it contains, which helps preserve muscle, and muscle burns four times more calories than fat, “explain the authors. Anyway, do it on the grill.

5. Soup
What good is the soup, right? Easy to prepare and not have to chew. In fact, in a study by Penn State University (USA) found that those who ate soup first lost about 7 kilos more annually than those not taking broths. Filling up with a low-calorie appetizer and satiating helps you not wear purple with the second. Basic Psychology, right? Of course, avoid creamy soups and stop eating when you’re full. They’re not going to give a prize to empty the pot.

  • 6. Beans

Time to get those cans of beans you ate when you independent. Beans are low in fat and very satisfying: people who eat beans often have a waist 23% narrower than those who do not prove this legume and a 22% lower chance of becoming obese, according to an article published in the Journal of the American College of Nutrition. Anyway, choose low-sodium varieties, because some contain much more than you should consume. By the way, we’ve run out of fart jokes.

  • 7. Cheese

No, you are not dreaming. Men who eat a small serving of cheese (about the size of a matchbox) every day are less likely to gain weight than those who take low-fat dairy products, as stated in the American Journal of Clinical Nutrition. “Whole milk contains something called conjugated linoleic acid, which helps the body burn fat “, say the authors. And the harder the cheese, the higher the fat content. “Control the portion size choosing strong varieties: a slice of manchego or cabrales satisfy the taste buds more than a large piece of cheese light”.

  • 8. Soy

If soy consumption increases, weight decreases, so clear. Scientists at the University of Illinois (USA) have found that soy protein interacts with the brain receptors that warn us that we are full.

And that’s not all: It also increases metabolism and reduces fat body, according to that research. Follow our advice:

  • Step 1: Go to the supermarket or the nearest Japanese restaurant.
  • Step 2: Ask edamame (boiled soy beans in pods).
  • Step 3: come and enjoy.
  • Step 4: adelgazas watch.

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