Having a belly that grows with each passing year is a distressing experience. You start the year thinking that this year if you could reduce it; start with some desire but as the months progress you leaving everything thrown.
And sometimes you do it because you cannot stand the routine, because you’d rather be staying “uncomplicated” or because it simply does not see anything of results – follow the recommendations of the magazines, certain pages on the internet, what people tell you but there is no way to burn abdominal fat that blessed.
It is likely that the first thing that comes to mind is always doing abdominal exercises, giving ending back pain, neck pain and at least you see is a decrease in your belly.
Want to know what’s wrong with this? Because you’re not attacking the problem as it should be.
Fat burning and weight loss has to come not only an effective cardiovascular exercise (such as intensity intervals) but primarily what you eat every day, and this is the part where most fail because they do not put the necessary importance.
Therefore, we want to share 5 fruits elementary you should include in your diet because thanks to its incredible nutritional properties, help you burn that stubborn belly fat.
5 Fruits to burn abdominal fat
This citrus fruit rich in Vitamin C can help to burn abdominal fat. Its vitamin C helps to strengthen your immune system, boost your metabolism and body fat dilution.
Not only that, it is also rich in antioxidants and helps to reduce insulin resistance, so be sure to include in your breakfast.
Watermelon is 90% water, which helps you to get rid of toxins and fat in your body. Fruits like watermelon that contain lots of water instead of extra calories help you stay satisfied without eating a lot of food.
In addition, the Watermelon contains certain amino acids that help you lower your blood sugar in the blood, thus helps to reduce the amount of fat stored in your body.
Blueberries are one of those berries with a high amount of antioxidants, which not only improve your health, but also help you to reduce your belly fat. According to a study done in 2010 in the U.S., cranberries reduce body fat and glucose in the blood.
Blueberries also are rich in Vitamin C, which as we know, helps maximize your fat burning. I like to incorporate them into my breakfast along with some oatmeal cooked in water and a handful of nuts.
Apples contain a compound called polyphenol, which helps reduce carbohydrate digestion, reduce the level of blood sugar and reduce your chances of storing carbohydrates as fat.
Apples are also an excellent source of fiber! Fiber helps to cleanse your body of toxins, keep you full longer and your excess calories. It never hurts an apple in the afternoon or mid-morning accompanied by a handful of almonds.
Last but not least, strawberries, other fruit (or berry) rich in Vitamin C and antioxidants. They are another excellent source of fiber and are super low in calories (about 49 calories per cup).
This mixture of fiber and low calories is a great way to make your meals satisfying and rich in nutrients that will help to burn abdominal fat.
Note that you only get know name 5 fruits, but there are many others that will help you burn belly fat, but there are vegetables, proteins, healthy fats and carbohydrates that will too.
The important thing is that you realize that the most important thing in your struggle to lose fat and look better, the most important is what you put in your mouth and the second a good exercise regime like that Mark shares daily here in this blog.
Incorporates these fruits in your diet along with a good exercise routine and come to experience excellent results.